Black Bean Hummus with cheese

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 62.4
  • Total Fat: 2.1 g
  • Cholesterol: 2.3 mg
  • Sodium: 134.1 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Black Bean Hummus with cheese calories by ingredient


Introduction

hummus, lemon juice, monterey jack cheese dip hummus, lemon juice, monterey jack cheese dip
Number of Servings: 10

Ingredients

    garlic
    black beans
    2 tbsp lemon juice
    1.5 tbsp tahini
    cumin/chili powder .25 tsp
    1/2 tsp salt
    1/4 tsp cayenne pepper
    1/4 c monterey jack

Directions



Number of Servings: 10

Recipe submitted by SparkPeople user MR.WRONG.