Slow Cooker Mongolian Beef
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 267.3
- Total Fat: 8.5 g
- Cholesterol: 56.7 mg
- Sodium: 1,894.5 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 1.0 g
- Protein: 25.4 g
View full nutritional breakdown of Slow Cooker Mongolian Beef calories by ingredient
Introduction
Very easy and very tasty - Created by Six Sisters Stuff Very easy and very tasty - Created by Six Sisters StuffNumber of Servings: 6
Ingredients
-
1.5 lb Flank Steak
0.25 cup Cornstarch
0.5 tsp Minced Ginger (by CURIOUSANA)
5 gram(s) Garlic Minced GV in jar - 1 tsp (1/2 = 1 clove) or 5 g per serving (by GRAMMAP4)
0.75 cup Soy Sauce
0.75 cup (8 fl oz) Water, tap
0.5 cup, unpacked Brown Sugar
0.5 cup, grated Carrots, raw
1 cup, chopped Scallions, raw
Directions
Spray slow cooker with nonstick cooking spray. Place
cornstarch in a bowl. Coat each piece of steak in cornstarch
and place in slow cooker. Discard any remaining cornstarch.
Combine olive oil, ginger, garlic, soy sauce, water, brown sugar
and carrots in a bowl and pour over beef. Cook on high for 2-3
hours or low for 4-5 hours. Serve over rice, and garnish with
green onions.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MUSIKAT62.
cornstarch in a bowl. Coat each piece of steak in cornstarch
and place in slow cooker. Discard any remaining cornstarch.
Combine olive oil, ginger, garlic, soy sauce, water, brown sugar
and carrots in a bowl and pour over beef. Cook on high for 2-3
hours or low for 4-5 hours. Serve over rice, and garnish with
green onions.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MUSIKAT62.