Asparagus Stir Fry over Wild Rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 512.4
  • Total Fat: 38.8 g
  • Cholesterol: 17.2 mg
  • Sodium: 123.9 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 19.9 g

View full nutritional breakdown of Asparagus Stir Fry over Wild Rice calories by ingredient
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Submitted by: HEARTOLOVE

Number of Servings: 1


    Summer squash, .5 cup, sliced (remove)
    Onions, raw, 1 tbsp chopped (remove)
    Asparagus, fresh, 6 spear, small (5" long or less) (remove)
    Olive Oil, 1 tbsp (remove)
    Wild Rice, .5 cup (remove)
    Olive Oil, 1 tbsp (remove)
    Tofu, firm, .25 cup


Slice Zuchini , Chop onion and slice asparugus in one inch pieces.
Heat oil, Sautee zuchini and Onion until soft.
Dice Tofu, brown slightly.
At last minute add Asparagus and cook until it is Kelley green to maintain cruchiness. Add 1/2 cup of already cooked Wild Rice until warmed.
Garnish with light amount of shredded colby cheese or vegetarian alternative and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user HEARTOLOVE.


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