Maryann's Hamburger Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.9
  • Total Fat: 8.4 g
  • Cholesterol: 65.0 mg
  • Sodium: 94.1 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 27.1 g

View full nutritional breakdown of Maryann's Hamburger Stew calories by ingredient
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Submitted by: NATUREPHOTO

Number of Servings: 4


    1 lb Ground Beef 93% Lean,
    1/4 cup Peas,
    1 large Onions, raw, diced
    8 oz Mushrooms, fresh, sliced
    1 large Green Peppers (bell peppers), diced
    1 stalk Celery, raw, 1 stalk, medium diced
    1/8 teasp Thyme, ground
    1/8 teaspoon Basil,
    1/8 teasp Garlic powder
    1 cup Water
    1 cube beef bullion
    1 tablespoon Now Foods Guar Gum (to thicken - may use corn starch)


Brown hamburger in skillet and drain off grease. Pat more grease off with paper towel and crumble. Combine all theother ingredients with the browned meat making a gravy out of bullion, water, spices and guar gum. Put in a covered casserole and microwave for 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user NATUREPHOTO.


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