Baked Hamburgers


4.8 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 131.6
  • Total Fat: 4.1 g
  • Cholesterol: 32.5 mg
  • Sodium: 64.6 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 13.1 g

View full nutritional breakdown of Baked Hamburgers calories by ingredient
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Introduction

These burgers are moist and tasty, with a mild sweetness. These burgers are moist and tasty, with a mild sweetness.
Number of Servings: 8

Ingredients

    1lb 93% ground beef
    .5 cup green bell pepper, chopped
    .5 cup onions
    .5 cup of old fashioned oatmeal or rolled oats
    1 medium apple
    1 tbs chili powder
    1 tbs garlic powder
    Salt and pepper to taste

Directions

This recipe will make 8 small burgers, or 4 larger ones. If you don't have rolled oats or old fashioned oat meal, you can substitute with bread crumbs; I just like using the oats for the fiber and the nutty flavor. The apple is there for a surprise sweet kick, which can be left out or substituted with something like golden raisins or even dehydrated plums! Just reconstitute them in some water for a few minutes first.

Prepare a 9 x 13 baking sheet with a few spritzes of cooking spray.

Sautee the bell pepper, apple, and onions. I put a dash of olive oil in the pan, but you can use a cooking spray or other kind of oil. Once the apples are soft and onions are translucent, remove the pan from heat.

While that cools, mix the ground beef, oatmeal, and the seasonings together. When well mixed, add the sauteed fruit and vegetables and mix again. The mixture should be a little loose, but the ingredients should be well incorporated.

Mold the beef mixture into 8 patties and place on your baking sheet. Place the sheet in your refrigerator for 30 minutes to an hour so that they can set.

Once set, place sheet in a preheated 350 degree oven for 20-25 minutes, flipping over once.

Number of Servings: 8

Recipe submitted by SparkPeople user NANDYPANDY.

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Fan-freaking-tastic! I made these burgers for my husband and I on Super Bowl Sunday and we LOVED them. Because I didn't have chili powder or garlic powder I just substituted with taco seasoning. It was still great! The oatmeal is a great idea for fiber, and you can't even taste it! - 2/3/09

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  • Incredible!
    1 of 1 people found this review helpful
    These burgers were delicious! I cooked them on the grill. - 6/19/10

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  • Very Good
    1 of 1 people found this review helpful
    very good! I wasn't expecting this to be SOOO good. Didn't have apples, bell peppers or regular oatmeal. So I used baked apple oatmeal,salsa and jalapeņos. My husband loved it. But think we'll use regular oatmeal next time! - 5/7/10

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  • Incredible!
    1 of 1 people found this review helpful
    OMG! those burgers were fantastic, everyone enjoyed them. Will definitely make again and again. - 4/11/10

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  • 1 of 1 people found this review helpful
    I made these with ground turkey.. didn't much care for it that way.. however, I think with ground beef they would be amazing!!!
    Can't give it a rating cuz well, didn't try it as is.. will try again though.
    - 3/10/10

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