Southwest egg rolls (phyllo)

Southwest egg rolls (phyllo)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 336.5
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 272.2 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Southwest egg rolls (phyllo) calories by ingredient


Introduction

I used phyllo instead of egg roll wrappers so I could bake instead of derp fry. Faster, pretty much fat free except for sauteeing the seitan, and really delicious! Served with an avocado-jalapeno sauce for dipping. I used phyllo instead of egg roll wrappers so I could bake instead of derp fry. Faster, pretty much fat free except for sauteeing the seitan, and really delicious! Served with an avocado-jalapeno sauce for dipping.
Number of Servings: 4

Ingredients

    1 can Beans, black
    6 oz Seitan
    1 cup Yellow Corn
    0.5 cup Vegan cheddar
    0.5 cup, sliced Jalapeno Peppers
    74 gram(s) bell pepper, red, sweet, raw
    1/2 package Phyllo Dough (used dry)
    Seasonings to taste

Directions

Dice seitan in half-inch cubes, season, and saute in olive oil. Once crispy, season to preference (I use onion powder, salt, Cajon seasoning, and a shot of jalapeño and/or BBQ sauce). Toss in black beans, corn, jalapeños, diced bell pepper, and any extras you like (cilantro, spinach). Spoon a large scoop near the end of phyllo dough (2-3 dry sheets each), fold the sides in, and roll. Place on baking sheet. 350 for 15-20 minutes.

Serving Size: 2 egg large rolls

Number of Servings: 4

Recipe submitted by SparkPeople user HAGGIS58.