chicken parmagian

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 307.8
  • Total Fat: 6.4 g
  • Cholesterol: 60.6 mg
  • Sodium: 552.0 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 22.5 g

View full nutritional breakdown of chicken parmagian calories by ingredient
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Introduction

Chicken breast can be used, but I prefer the boneless, skinless thighs. They are smaller portioned, and more flavorful...and almost as lean as a breast. Chicken breast can be used, but I prefer the boneless, skinless thighs. They are smaller portioned, and more flavorful...and almost as lean as a breast.
Number of Servings: 6

Ingredients

    In a shallow dish, combine dry ingredientsand parmesan cheese. Dip thighs in egg whites, then coat in crumb mixture. Spray baking sheet or baking stone with cooking spray, then place the thighs about an inch apart. Bake at 350 for 20-30 minutes until juices run clear. Serve on top of pasta with heated spaghetti sauce.

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user LALADD.

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