Crustless Ham and Spinach quiche muffins

Crustless Ham and Spinach quiche muffins
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 9.0 g
  • Cholesterol: 108.9 mg
  • Sodium: 274.5 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.9 g

View full nutritional breakdown of Crustless Ham and Spinach quiche muffins calories by ingredient
Submitted by:

Introduction

Low carb brunch treat - individually portioned Low carb brunch treat - individually portioned
Number of Servings: 14

Ingredients

    6 large Egg, fresh, whole, raw
    8 oz Gouda Cheese
    1 cup Half and Half Cream
    4 slices (6 per 6-oz pkg.) Canadian Bacon
    1 cup Spinach, fresh
    .5 small Onions, raw
    .3 serving Pepper, Poblano 1 Pepper (by AGGIEKBEAR03)

Tips

Chop all ingredients - including spinach - small, so they will distribute evenly


Directions

Beat eggs, add cream and 1c. shredded cheese.
Sautee veggies and canadian bacon, ham, or bacon, then mix those in.
Pour into greased muffin tins about 3/4 full.
Bake in 375 degree oven for 25-30 mins

Serving Size: 1 muffin

Number of Servings: 14

Recipe submitted by SparkPeople user THENOTORIOUSB.

Rate This Recipe