Cooking Light Jamaican-Spiced Chicken Thighs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184.9
- Total Fat: 5.5 g
- Cholesterol: 114.5 mg
- Sodium: 498.2 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.6 g
- Protein: 27.6 g
View full nutritional breakdown of Cooking Light Jamaican-Spiced Chicken Thighs calories by ingredient
Introduction
Spicy grilled chicken thighs. Grill in pan or outside! Spicy grilled chicken thighs. Grill in pan or outside!Number of Servings: 4
Ingredients
-
1/4 cup red onion, chopped
1 TBSP Granulated Sugar
1 Jalapeno Peppers, seeded and diced
2 tsp Cider Vinegar
2 tsp Soy sauce (shoyu), low sodium
1/2 tsp Salt
1/2 tsp Allspice
1/2 tsp Thyme, ground
1/2 tsp Pepper, black
1/4 tsp Pepper, red or cayenne
8 thigh, bone and skin removed Chicken Thigh
Directions
1. Combine all ingredients but chicken in a large bowl. Add chicken and toss to coat.
2. Heat grill pan over med-high, and coat pan with cooking spray. Add chicken and cook 4 minutes. Turn over, and cook 6 more minutes, or until chicken is done (165 internal temp).
Serving Size: Makes 4 servings, 2 thighs per serving
Number of Servings: 4
Recipe submitted by SparkPeople user ROXYRAZOR.
2. Heat grill pan over med-high, and coat pan with cooking spray. Add chicken and cook 4 minutes. Turn over, and cook 6 more minutes, or until chicken is done (165 internal temp).
Serving Size: Makes 4 servings, 2 thighs per serving
Number of Servings: 4
Recipe submitted by SparkPeople user ROXYRAZOR.