Cooking Light Jamaican-Spiced Chicken Thighs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.9
  • Total Fat: 5.5 g
  • Cholesterol: 114.5 mg
  • Sodium: 498.2 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.6 g

View full nutritional breakdown of Cooking Light Jamaican-Spiced Chicken Thighs calories by ingredient
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Introduction

Spicy grilled chicken thighs. Grill in pan or outside! Spicy grilled chicken thighs. Grill in pan or outside!
Number of Servings: 4

Ingredients

    1/4 cup red onion, chopped
    1 TBSP Granulated Sugar
    1 Jalapeno Peppers, seeded and diced
    2 tsp Cider Vinegar
    2 tsp Soy sauce (shoyu), low sodium
    1/2 tsp Salt
    1/2 tsp Allspice
    1/2 tsp Thyme, ground
    1/2 tsp Pepper, black
    1/4 tsp Pepper, red or cayenne
    8 thigh, bone and skin removed Chicken Thigh

Directions

1. Combine all ingredients but chicken in a large bowl. Add chicken and toss to coat.
2. Heat grill pan over med-high, and coat pan with cooking spray. Add chicken and cook 4 minutes. Turn over, and cook 6 more minutes, or until chicken is done (165 internal temp).

Serving Size: Makes 4 servings, 2 thighs per serving

Number of Servings: 4

Recipe submitted by SparkPeople user ROXYRAZOR.

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