Baked Mustard Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 5.9 g
  • Cholesterol: 45.0 mg
  • Sodium: 206.7 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.7 g

View full nutritional breakdown of Baked Mustard Chicken calories by ingredient
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Number of Servings: 1


    1 Chicken Breast no skin
    1 tablespoon of Mayo-(light Mayo is just as good)
    1 teaspoon yellow mustard
    salt and pepper to taste


Since I am dieting alone. This is a single serve recipe.
Preheat oven to 350 degrees.
Salt and Pepper to taste one boneless chicken breast.
Cook for 20 minutes.
Mix mayo and mustard together and spoon over chicken.
Bake for 5-10 more minutes until the coating browns.
Then serve.

Number of Servings: 1

Recipe submitted by SparkPeople user TIFFANY1002.

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