Simple Squash Bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 86.9
  • Total Fat: 3.0 g
  • Cholesterol: 7.9 mg
  • Sodium: 377.2 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.9 g

View full nutritional breakdown of Simple Squash Bake calories by ingredient
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Number of Servings: 4


    1 medium yellow squash, diced (3 cups)
    1 medium onion, diced (2 cups)
    3 cloves garlic, pressed or chopped finely
    1/4 cup reduced-fat sour cream
    1 tbsp italian-style bread crumbs
    2 tbsp grated parmesan cheese
    1/2 tsp ground sage
    1/2 tsp salt (or to taste)
    freshly ground black pepper (to taste)
    ground cayenne pepper (to taste)


Saute onion, garlic and squash using a small amount of cooking spray and a splash of water. As the vegetables are cooking, add the salt, ground sage, freshly ground black pepper and ground cayenne pepper. Allow the onions to carmelize slightly, but do not cook squash completely. Allow any liquid to evaporate. Transfer hot vegetables to a small, non-greased cassarole dish. Mix 1/4 cup reduced-fat sour cream into veggies. In a separate bowl, mix bread crumbs and parmesan cheese. Sprinkle crumb mixture over vegetables and bake uncovered in a 375 degree oven until the crumbs are golden on top (20-30 minutes).

Number of Servings: 4

Recipe submitted by SparkPeople user OPERACHIC.

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