Roasted Asparagus with Artichoke Hearts and Parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 93.8
- Total Fat: 4.3 g
- Cholesterol: 2.0 mg
- Sodium: 256.3 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 3.4 g
- Protein: 4.8 g
View full nutritional breakdown of Roasted Asparagus with Artichoke Hearts and Parmesan calories by ingredient
Introduction
Perfect side to your spring meal Perfect side to your spring mealNumber of Servings: 4
Ingredients
-
1 lb Asparagus
6.5 oz jar Marinated Artichokes, drained
2 clove Garlic, minced
1 Tbsp Whole Grain Mustard
2 tbsp Parmesan Cheese, grated
Tips
If you can only find or happen to have artichoke hearts in water, drain and mix with 1 Tbsp oil and 1/2 tsp italian seasoning.
Directions
Preheat oven to 350 degrees.
Drain artichoke hearts and add to large bowl with mustard, garlic, salt and pepper. Mix well. Then add the asparagus and mix well.
Place on a cookie sheet (I place them on a piece of crinkled aluminum foil to avoid cleaning up any mess). Bake for 15 min. Top with Parmesan cheese and serve.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FILLINGYOURFORK.
Drain artichoke hearts and add to large bowl with mustard, garlic, salt and pepper. Mix well. Then add the asparagus and mix well.
Place on a cookie sheet (I place them on a piece of crinkled aluminum foil to avoid cleaning up any mess). Bake for 15 min. Top with Parmesan cheese and serve.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FILLINGYOURFORK.
