Roasted Asparagus with Artichoke Hearts and Parmesan

Roasted Asparagus with Artichoke Hearts and Parmesan
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.8
  • Total Fat: 4.3 g
  • Cholesterol: 2.0 mg
  • Sodium: 256.3 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.8 g

View full nutritional breakdown of Roasted Asparagus with Artichoke Hearts and Parmesan calories by ingredient
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Introduction

Perfect side to your spring meal Perfect side to your spring meal
Number of Servings: 4

Ingredients

    1 lb Asparagus
    6.5 oz jar Marinated Artichokes, drained
    2 clove Garlic, minced
    1 Tbsp Whole Grain Mustard
    2 tbsp Parmesan Cheese, grated

Tips

If you can only find or happen to have artichoke hearts in water, drain and mix with 1 Tbsp oil and 1/2 tsp italian seasoning.


Directions

Preheat oven to 350 degrees.

Drain artichoke hearts and add to large bowl with mustard, garlic, salt and pepper. Mix well. Then add the asparagus and mix well.

Place on a cookie sheet (I place them on a piece of crinkled aluminum foil to avoid cleaning up any mess). Bake for 15 min. Top with Parmesan cheese and serve.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FILLINGYOURFORK.

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