Kale Waldorf Salad

Kale Waldorf Salad
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 58.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.4 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.8 g

View full nutritional breakdown of Kale Waldorf Salad calories by ingredient
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Introduction

Mix of Kale with iceberg - just because my family is not a fan of the kale...;) Mix of Kale with iceberg - just because my family is not a fan of the kale...;)
Number of Servings: 6

Ingredients

    3 cup, chopped Kale
    3 cup, shredded or chopped Iceberg Lettuce (salad)

    1 large Apples, fresh with skin
    shallots - to taste

    .25 cup (not packed) Raisins
    4 tbsp (C) Vinegar, Red Wine (Gr Value)

Tips

Serve with walnuts or sunflower seeds (not in calculation)


Directions

Chop and mix together the salad (iceberg and kale).
Chop half the apple and the shallot, add to the salad.

Soak the raisins in the vinegar for about 10 min. IN food processor, puree the raisins, vinegar and the apple together. Add salt and pepper if desired. Pour the vinaigrette over the salad.



Serving Size: 6 small side salad

Number of Servings: 6

Recipe submitted by SparkPeople user JULIA_RUN2SMILE.

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