spicy honey mustard chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.6
  • Total Fat: 0.7 g
  • Cholesterol: 51.1 mg
  • Sodium: 496.9 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 25.2 g

View full nutritional breakdown of spicy honey mustard chicken calories by ingredient
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Number of Servings: 4


    16 chicken tenders
    1.5 oranges
    1 tsp paprika
    .25 c honey
    .25 c dijon mustard
    .5 tsp orange juice
    .5 tsp red pepper


Makes 4 servings
1 serving = 4 tenders

Preheat oven to 375. Place tenders in pan, sprinkle with paprika. Slice oranges thinly and spread over tenders. Cook at 375 for 30 minutes. In the meantime mix the honey, mustard, and orange juice in a small bowl. Microwave on high for 2 mins. Drain chicken mixture and remove oranges. Pour honey mustard sauce over chicken and cook for 15 more minutes at 375.

Number of Servings: 4

Recipe submitted by SparkPeople user KARALVS2SCRAP.

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