Kitchen Sink Breakfast Sandwich

Kitchen Sink Breakfast Sandwich
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.6
  • Total Fat: 3.6 g
  • Cholesterol: 13.2 mg
  • Sodium: 426.2 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 10.0 g
  • Protein: 15.7 g

View full nutritional breakdown of Kitchen Sink Breakfast Sandwich calories by ingredient


Introduction

Leftovers re-imagined as a breakfast sandwich. Substitute with leftovers where needed. Leftovers re-imagined as a breakfast sandwich. Substitute with leftovers where needed.
Number of Servings: 1

Ingredients

    35.0 Grams Mushrooms, fresh
    30.0 Grams Peas, frozen
    40.0 Grams Yellow Peppers (bell peppers)
    3.0 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
    1.0 serving English Muffin- Thomas' English Muffin Light
    0.33 serving banquet sausage

Directions

Toast English muffin. In 1 cup pyrex dish or microwave safe sandwich sized bowl, combine egg and other ingredients in small diced pieces. Season with garlic powder, pepper and dill weed. Microwave on high for about a minute and a half. Assemble sandwich and enjoy. Serving Size: Makes one breakfast sandwich

Number of Servings: 1.0

Recipe submitted by SparkPeople user WANNACANHAVEIT.