AJ's Chopped Chicken Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 373.9
- Total Fat: 16.4 g
- Cholesterol: 344.0 mg
- Sodium: 607.7 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 2.9 g
- Protein: 36.6 g
View full nutritional breakdown of AJ's Chopped Chicken Salad calories by ingredient
Introduction
Looking for a light and filling meal, filled with protein to finish your night? Look no further... Looking for a light and filling meal, filled with protein to finish your night? Look no further...Number of Servings: 2
Ingredients
-
8 oz Tyson boneless, skinless chicken breast
3 large Hard Boiled Egg
2.5 cup, shredded or chopped Iceberg Lettuce (salad)
.5 cup Baby Spinach (raw)
150 grams Tomatoes, red, ripe, raw, year round average
90 grams Onions, raw
2 tbsp chopped Scallions, raw
2 tbsp Cilantro, raw
4 tbsp Salad Dressing, Ken's Steakhouse, Lite Asian Sesame w/ Ginger & Soy Dressing
Tips
Stay to the recipe for accuracy
Directions
1. Finely chop lettuce and spinach leaves together
2. Drain juice
3. Chop into pieces (3) hard boiled eggs, tomatoes, onions, scallions, cilantro and chicken breast
4. shake and stir together evenly
5. add 4 tbs of lite asian sesame ginger and soy dressing
6. Stir evenly
7. divide contents evenly in half for two servings.
Serving Size: Makes 2 medium sized bowls
2. Drain juice
3. Chop into pieces (3) hard boiled eggs, tomatoes, onions, scallions, cilantro and chicken breast
4. shake and stir together evenly
5. add 4 tbs of lite asian sesame ginger and soy dressing
6. Stir evenly
7. divide contents evenly in half for two servings.
Serving Size: Makes 2 medium sized bowls