Potato and plantain porridge

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 807.0
  • Total Fat: 21.0 g
  • Cholesterol: 227.0 mg
  • Sodium: 316.9 mg
  • Total Carbs: 106.4 g
  • Dietary Fiber: 12.9 g
  • Protein: 51.9 g

View full nutritional breakdown of Potato and plantain porridge calories by ingredient


Introduction

Potato and plantain porridge with spinach Potato and plantain porridge with spinach
Number of Servings: 1

Ingredients

    180.0 gram Sweet Potatoes Tesco Remer farms
    180.0 Grams Plantains
    100.0 Grams Spinach, frozen
    1.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    100.0 Grams Shrimp, raw
    100.0 Grams Mackerel (fish)

Directions

Boil potato add blended tomato, bring to a boil, add plantain, fish and shrimp, allow to simmer for 10mins, add spinach. Add salt and pepper to taste

Serving Size: 2 serving size

Number of Servings: 1.0

Recipe submitted by SparkPeople user LEKPAME.