Tabouleh, Cranberry-Walnut (2/3 c = 1 serving)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.2 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.4 g

View full nutritional breakdown of Tabouleh, Cranberry-Walnut (2/3 c = 1 serving) calories by ingredient
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Number of Servings: 6


    1 c dry bulgur
    1/2 c dried sweetened cranberries
    1 c boiling water
    1/2 c chopped parsley
    1/4 c lemon juice
    2 T walnuts, toasted and chopped
    1.5 Canola oil (originally walnut oil, which would be nice!)
    Serving size =2/3 cup


Pour boiling water over bulgur and cranberries. Wait about 15 minutes.
Then add the rest of the ingredients.
Wait another 15-30 minutes for the flavors to get acquainted.
Serving is 2/3 cup.
Lasts for up to a week in the refrigerator.

Number of Servings: 6

Recipe submitted by SparkPeople user TRAILBLAZING.

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