Boiled yam and plantain

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 377.0

Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 21.5 mg
Total Carbs: 95.0 g
Dietary Fiber: 10.3 g
Protein: 3.8 g

View full nutritional breakdown of Boiled yam and plantain calories by ingredient

Introduction

Boiled yam Boiled yam

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 2

Ingredients

350.0 Grams Yams

300.0 Grams Plantains

Directions

Peel the yam. Cut into slices. Wash and boil. Cut Plantain into half an inch slices with the skin. Wash and add to the yam. Add salt to taste. Boil for 20 mins

Serving Size: 2

Number of Servings: 2.0

Recipe submitted by SparkPeople user LEKPAME.