Chicken with Vegtables and Brown Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 341.3
  • Total Fat: 5.1 g
  • Cholesterol: 21.2 mg
  • Sodium: 1,269.6 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 21.3 g

View full nutritional breakdown of Chicken with Vegtables and Brown Rice calories by ingredient
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Submitted by:


This is a recipe my husband introduced me to. This is a recipe my husband introduced me to.
Number of Servings: 4


    1 lb chicken breasts, cut into strips
    1/2 cup sliced canned mushrooms, drained
    1/2 cup fat free Italian salad dressing
    1/4 cup chopped onion
    2 tablespoons low fat margarine
    1 medium zucchini, sliced (2 cups)
    1 large tomato, cut into wedges (remove seeds)
    1-1/2 cups of shredded cheese


In a shallow dish, mix chicken and mushrooms and Italian dressing. Marinade in refrigerator for 30 minutes.

While chicken is marinading, cut up vegetables (keeping them separate) and set aside.

When chicken has marinaded, drain excess dressing and set aside.

In a large skillet, saute onion in margarine.
Add in chicken and mushrooms.
Cook over medium heat until chicken is tender.
Add zucchini, tomatoes, and reserve marinade.
Cook until zucchini is tender.

While dish is cooking; begin making instant brown rice per directions on the box using 1 cup of rice.

Once zucchini is done, remove from heat, sprinkle with cheese, and cover.

Let stand for 2 minutes or until cheese has melted.

This dish serves 4 with the following:
1/2 cup of cooked brown rice
1 cup of chicken and vegetables.

I hope you enjoy it, I sure did!

Number of Servings: 4

Recipe submitted by SparkPeople user BUTBYGRACE.

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