Eggplant Vegetable Medley

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 593.2 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 3.8 g

View full nutritional breakdown of Eggplant Vegetable Medley calories by ingredient
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Easy side dish, vegetarian friendly Easy side dish, vegetarian friendly
Number of Servings: 4


    1 unpeeled eggplant, sliced
    1 large sweet red pepper, sliced into 1" strips
    1 medium onion (your preference)
    1 large red ripe tomato
    1-2 cups of mushrooms, whole or sliced (may substitute 4 portabello mushroom caps, sliced)
    3 cloves of garlic, finely chopped
    1 tsp sea salt
    fresh ground black pepper to taste
    2 tbsp. olive oil


saute garlic and onion over medium heat, being careful not to scorch garlic, until tender, add remaining vegetables and saute until desired tenderness (5-15 minutes.) season with sea salt and pepper.

Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MISCHELLEP1968.

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