Beth's New Banana Pancakes (Beth Weir)

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 9.6 g
  • Cholesterol: 28.9 mg
  • Sodium: 37.4 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.3 g

View full nutritional breakdown of Beth's New Banana Pancakes (Beth Weir) calories by ingredient
Submitted by:

Introduction

Still working on getting this right. Still working on getting this right.
Number of Servings: 8

Ingredients

    2 medium (7" to 7-7/8" long) Banana, fresh
    16 oz Silk Unsweetened Organic Soymilk Heart Healthy
    2 cup Flour - Gold medal all purpose flour
    2 tbsp King Arthur Coconut Flour
    3 tbsp "LouAna" Pure Coconut Oil
    0.25 cup King Arthur 100% Whole Wheat Flour
    1 tsp Hain Baking Powder No Sodium
    1 tsp Cinnamon, ground
    30 gram(s) House Foods Organic Tofu (I'm a Softy)
    1 large Egg, fresh, whole, raw
    1 serving Egg white, large
    .25 cup (8 fl oz) Water, tap
    21 gram(s) Trader Joe's Butter, Unsalted

Directions

Trying to figure out how to make them not gooey in the middle. Updates to follow

Serving Size: makes 8 pancakes (1/2c batter each)

Number of Servings: 8

Recipe submitted by SparkPeople user WEIRBETH.

Rate This Recipe