Beth's New Banana Pancakes (Beth Weir)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 9.6 g
  • Cholesterol: 28.9 mg
  • Sodium: 37.4 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.3 g

View full nutritional breakdown of Beth's New Banana Pancakes (Beth Weir) calories by ingredient
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Still working on getting this right. Still working on getting this right.
Number of Servings: 8


    2 medium (7" to 7-7/8" long) Banana, fresh
    16 oz Silk Unsweetened Organic Soymilk Heart Healthy
    2 cup Flour - Gold medal all purpose flour
    2 tbsp King Arthur Coconut Flour
    3 tbsp "LouAna" Pure Coconut Oil
    0.25 cup King Arthur 100% Whole Wheat Flour
    1 tsp Hain Baking Powder No Sodium
    1 tsp Cinnamon, ground
    30 gram(s) House Foods Organic Tofu (I'm a Softy)
    1 large Egg, fresh, whole, raw
    1 serving Egg white, large
    .25 cup (8 fl oz) Water, tap
    21 gram(s) Trader Joe's Butter, Unsalted


Trying to figure out how to make them not gooey in the middle. Updates to follow

Serving Size: makes 8 pancakes (1/2c batter each)

Number of Servings: 8

Recipe submitted by SparkPeople user WEIRBETH.

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