Green Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 189.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 58.0 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 13.1 g
- Protein: 6.2 g
View full nutritional breakdown of Green Smoothie calories by ingredient
Introduction
Good for you drink - breakfast or lunch. Good for you drink - breakfast or lunch.Number of Servings: 1
Ingredients
-
1 cup Baby Spinach (Organic)
.5 cup, seedless Grapes
13 gram(s) Chia Fresh Ground Chia Seed
1 small (6" to 6-7/8" long) Banana, fresh
1 cup (8 fl oz) Water, tap
1 fl oz Lemon Juice
Directions
Blend all ingredients into nutrition extractor blender. You may use a frozen banana, bottled water and 1 tbsp. fresh squeezed lemon. If you do not use a frozen banana, use ice cubes for a frothy smoothie.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user VNICKERSON1.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user VNICKERSON1.