Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.0 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 13.1 g
  • Protein: 6.2 g

View full nutritional breakdown of Green Smoothie calories by ingredient


Introduction

Good for you drink - breakfast or lunch. Good for you drink - breakfast or lunch.
Number of Servings: 1

Ingredients

    1 cup Baby Spinach (Organic)
    .5 cup, seedless Grapes
    13 gram(s) Chia Fresh Ground Chia Seed
    1 small (6" to 6-7/8" long) Banana, fresh
    1 cup (8 fl oz) Water, tap
    1 fl oz Lemon Juice

Directions

Blend all ingredients into nutrition extractor blender. You may use a frozen banana, bottled water and 1 tbsp. fresh squeezed lemon. If you do not use a frozen banana, use ice cubes for a frothy smoothie.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user VNICKERSON1.