Vegan Applesauce Oatmeal Muffins

Vegan Applesauce Oatmeal Muffins
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.8
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.3 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.8 g

View full nutritional breakdown of Vegan Applesauce Oatmeal Muffins calories by ingredient


No Dairy, No Cholesterol No Dairy, No Cholesterol
Number of Servings: 12


    1 cup old fashioned oats (not instant)
    1 cup soy vanilla milk
    1/2 cup unsweetened applesauce
    2 egg whites
    1 cup flour
    1/2 cup brown sugar
    1/2 teaspoon cinnamon
    1 teaspoon baking powder
    1/2 teaspoon baking soda
    1/2 teaspoon salt
    1/2 cup walnuts (optional)

    1 teaspoon cinnamon
    1 teaspoon sugar


Soak the oats in soy milk for about one hour.

Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.

Combine the oat mixture with the applesauce and egg whites, and mix until combined. In a separate bowl measure and whisk the dry ingredients together. Add wet ingredients to dry and mix until just combined. Add walnuts, if desired. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.

Combine the cinnamon and sugar and top each muffin with some of the mixture.

Bake for 18-20 minutes or until done.

Remove from pan, cool and enjoy.

These can be frozen and reheated in the microwave for a quick breakfast.

Serving Size: 12 Muffins