banana multigrain choc nib/chip cookies
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 174.5
- Total Fat: 10.4 g
- Cholesterol: 7.8 mg
- Sodium: 153.2 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 2.9 g
- Protein: 3.1 g
View full nutritional breakdown of banana multigrain choc nib/chip cookies calories by ingredient
Introduction
Modified version of Helen Boyd’s classic recipe Modified version of Helen Boyd’s classic recipeNumber of Servings: 24
Ingredients
-
1.5 cup Whole Wheat Flour
12 tsp Raw sugar
4 serving Agave nectar syrup (1Tbsp, 21g)
1 tsp Baking Soda
1 tsp Salt
.5 tsp Nutmeg, ground
.5 tsp Cinnamon, ground
.75 cup Coconut Oil
1 large Egg, fresh, whole, raw
1 cup, sliced Banana, fresh
6 serving 5 Grain Rolled Whole Grain Hot Cereal - Bob's Red Mill
.5 cup, chopped Walnuts
30 gram(s) Navitas Naturals Raw Cacao Nibs
4 serving Nestle Semisweet Chocolate Chips, 1 tbsp
Directions
Mix well and bake on ungreased cookie sheet 12 minutes* at 175ºC (350º F).
Conversions from ingredients list:
1/2 cup raw sugar
1/2 cup agave nectar
2 cups 5 grain cereal
1/4 cup cacao nibs
1/4 cup chocolate chips
* 10–15 minutes.
Serving Size: 1 cookie
Number of Servings: 24
Recipe submitted by SparkPeople user PHUNTY.
Conversions from ingredients list:
1/2 cup raw sugar
1/2 cup agave nectar
2 cups 5 grain cereal
1/4 cup cacao nibs
1/4 cup chocolate chips
* 10–15 minutes.
Serving Size: 1 cookie
Number of Servings: 24
Recipe submitted by SparkPeople user PHUNTY.