Flax Seed Nutty Muffins 2

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Nutritional Info

Servings Per Recipe: 40
Amount Per Serving
Calories: 204.5

Total Fat: 8.7 g
Cholesterol: 18.7 mg
Sodium: 133.3 mg
Total Carbs: 29.1 g
Dietary Fiber: 8.7 g
Protein: 7.7 g

View full nutritional breakdown of Flax Seed Nutty Muffins 2 calories by ingredient

Introduction

A little more nutty and little more tropical A little more nutty and little more tropical

Number of Servings: 40

Ingredients

3 cups Unbleached Flour

1.5 cups Flax Seed Meal

1.5 cups Oat Bran

2 cups Splenda Brown Sugar Blend

4 tsp Baking Soda

2 tsp Baking Power

4 tsp Cinnamon

3 cups finely shredded carrots

2 finely shredded green apples

2 finely shredde pears

1 cup chopped apricots

1 cup dried pineapple

1 cup chopped brazilian nuts

1 cup pistachio nuts

1 cup flax seeds

4 medium eggs (Use substitute for vegans)

1.5 cup milk (Use soy for vegans)

4 tsp Vanilla

1 cup wheat Germ

Directions

1. Mix dry ingredients in a large bowl
2. In a separate bowl mix wet ingredients
3. Incorporate wet ingredients into dry ingredients and mix unitil blended.
4. Fill up muffin cups (about 4 tbls. or a big serving spoon per muffin)

Place on oven warmed up to 350 F from 15-17 minutes.

Number of Servings: 40

Recipe submitted by SparkPeople user WEBLIZARD.