Beth's Quick Tofu Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 243.6
  • Total Fat: 18.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 621.2 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 10.7 g

View full nutritional breakdown of Beth's Quick Tofu Stir-Fry calories by ingredient
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Just a simple stir-fry for a quick meal for 2-3. Just a simple stir-fry for a quick meal for 2-3.
Number of Servings: 3


    176 grams Onions, raw
    15 gram(s) Kirkland Minced California Garlic
    3 Tbsp Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp)
    150 gram(s) bell pepper ( I mix the colors to make it fun )
    2 tbsp Kikkoman Soy Sauce
    7.5 oz Trader Joe's Organic Sprouted Tofu (That's half the package)
    1 cup pieces Mushrooms, fresh


Saute the onions and garlic in the oil
Add the peppers
I season with Mrs. Dash at this point
Add Tofu and soy sauce, cook for about 5 minutes. (I use a high heat here because I like for my tofu to be a little crispy)
Turn down the heat again and add the mushrooms.

I serve over quinoa, but you can obviously use rice or noodles... whatever you like, really.

Serving Size: Makes 3 servings of about 170g each.

Number of Servings: 3

Recipe submitted by SparkPeople user WEIRBETH.

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