Ubod Ng Niyog (Hearts of Palm Salad)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 50.3
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 444.5 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Ubod Ng Niyog (Hearts of Palm Salad) calories by ingredient
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Introduction

A nice cool salad to be served on a summer day. A nice cool salad to be served on a summer day.
Number of Servings: 5

Ingredients

    one 16 ounce can hearts of palm
    1 cup finely minced onion
    1 head romaine lettuce
    Vinaigrette sauce

Directions

Chop hearts of palm coarsely. Add finely minced onion and mix well. Line salad platter with romaine lettuce. Arrange hearts of palm mixture on top. Serve cold with vinaigrette sauce.

Number of Servings: 5

Recipe submitted by SparkPeople user MSDESERTRODENT.

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