Broccoli Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 193.7
- Total Fat: 14.8 g
- Cholesterol: 62.8 mg
- Sodium: 373.2 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.1 g
- Protein: 5.8 g
View full nutritional breakdown of Broccoli Casserole calories by ingredient
Submitted by: BARIATRICDC
Introduction
Southern Broccoli Casserole Southern Broccoli CasseroleNumber of Servings: 6
Ingredients
-
2 cup, chopped Broccoli, cooked
1 large Egg, fresh, whole, raw
1/2 cup Duke's Light Mayonnaise
1 small Hot Onion, raw
1/2 cup Low Fat Cream of Mushroom Soup
1 tbsp Butter, salted
3/4 cup Kraft Finely Shredded Sharp Cheddar Cheese
4 Saltine Crackers, low salt (Saltines)
Tips
I prefer to use Duke's mayonnaise but you can make variations. Also, I have used low-carb bread to make my own croutons and I've used those as the topping instead of saltines.
Directions
1. Steam fresh Broccoli - set aside
2. In a bowl, mix egg, mayonnaise and mushroom soup
3. Use a handy chopper to finely chop onion and toss in mixture above.
4. Mix in steamed broccoli
5. Mix in 1/2 cup of the shredded cheddar.
6. Put in a 11 x 7 x 2 rectangular baking dish
7. Sprinkle with remainder of cheese
8. Crush saltines and mix w/butter and sprinkle over cheese
9. Bake at 325 for 30 minutes
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BARIATRICDC.
2. In a bowl, mix egg, mayonnaise and mushroom soup
3. Use a handy chopper to finely chop onion and toss in mixture above.
4. Mix in steamed broccoli
5. Mix in 1/2 cup of the shredded cheddar.
6. Put in a 11 x 7 x 2 rectangular baking dish
7. Sprinkle with remainder of cheese
8. Crush saltines and mix w/butter and sprinkle over cheese
9. Bake at 325 for 30 minutes
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BARIATRICDC.
