Broccoli Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.7
  • Total Fat: 14.8 g
  • Cholesterol: 62.8 mg
  • Sodium: 373.2 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.8 g

View full nutritional breakdown of Broccoli Casserole calories by ingredient
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Introduction

Southern Broccoli Casserole Southern Broccoli Casserole
Number of Servings: 6

Ingredients

    2 cup, chopped Broccoli, cooked
    1 large Egg, fresh, whole, raw
    1/2 cup Duke's Light Mayonnaise
    1 small Hot Onion, raw
    1/2 cup Low Fat Cream of Mushroom Soup
    1 tbsp Butter, salted
    3/4 cup Kraft Finely Shredded Sharp Cheddar Cheese
    4 Saltine Crackers, low salt (Saltines)

Tips

I prefer to use Duke's mayonnaise but you can make variations. Also, I have used low-carb bread to make my own croutons and I've used those as the topping instead of saltines.


Directions

1. Steam fresh Broccoli - set aside
2. In a bowl, mix egg, mayonnaise and mushroom soup
3. Use a handy chopper to finely chop onion and toss in mixture above.
4. Mix in steamed broccoli
5. Mix in 1/2 cup of the shredded cheddar.
6. Put in a 11 x 7 x 2 rectangular baking dish
7. Sprinkle with remainder of cheese
8. Crush saltines and mix w/butter and sprinkle over cheese
9. Bake at 325 for 30 minutes


Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BARIATRICDC.

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