Berry Surprise Smoothie

Berry Surprise Smoothie
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 185.4
  • Total Fat: 1.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 103.6 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 9.6 g

View full nutritional breakdown of Berry Surprise Smoothie calories by ingredient
Submitted by:

Introduction

A delicious blend of berries with carrots hidden inside. Very child friendly. A delicious blend of berries with carrots hidden inside. Very child friendly.
Number of Servings: 2

Ingredients

    1 cup slices Carrots, cooked
    1 cup, unthawed Strawberries, frozen, unsweetened
    1 cup Blueberries, fresh
    1 cup Milk, nonfat (skim milk)
    2 serving Kretschmer Wheat Germ (2 Tbsp)

Directions

Add milk and frozen strawberries to the blender. Blend until smooth consistency.
Add remaining ingredients and blend until smooth. You may need to add a little water or milk to thin down.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LADYLUK.

Rate This Recipe