Slow cooked Gutemalan black bean

Slow cooked Gutemalan black bean
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 81.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.2 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.3 g

View full nutritional breakdown of Slow cooked Gutemalan black bean calories by ingredient


Introduction

Using a slow cooker or crock pot throw in all ingredients set a go! Using a slow cooker or crock pot throw in all ingredients set a go!
Number of Servings: 6

Ingredients

    2 cup Beans, black
    4 cup (8 fl oz) Water, tap
    .5 cup, chopped Onions, raw
    .5 tsp Garlic powder
    .5 cup Cilantro, fresh (by KRPRDH)

Tips

This cab be used as a side dish or can be eaten alone for breakfast, lunch or dinner. Black beans can also be used in a salad.


Directions

Mix all ingredients in a slow cooker or crock pot for 12hrs at high , then after turn to low for another 8hrs. Then serve

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TKDFITMAMI.