Protein pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 401.0
  • Total Fat: 23.6 g
  • Cholesterol: 186.0 mg
  • Sodium: 352.2 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 18.7 g

View full nutritional breakdown of Protein pancakes calories by ingredient


Introduction

Delish start to the morning Delish start to the morning
Number of Servings: 1

Ingredients

    30g instant oats
    1 whole egg, raw
    2 dates, pitted
    2tbsp milk

    2tbsp peanut butter to garnish

Directions

Blend oats into a fine powder Add egg and blend again Add milk and blend Add dates and blend Heat a frying pan with a little oil and cook until a golden brown colour

Serving Size: Makes 1 large or 2 small

Number of Servings: 1.0

Recipe submitted by SparkPeople user SMG1997.