Beef & Oriental Vegetable Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 378.0
  • Total Fat: 13.2 g
  • Cholesterol: 101.0 mg
  • Sodium: 574.4 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 40.0 g

View full nutritional breakdown of Beef & Oriental Vegetable Stir Fry calories by ingredient


Good over rice or without if carbs are a concern Good over rice or without if carbs are a concern
Number of Servings: 4


    1 Beef Bouillon Cube
    1/4 cup hot water
    3 T soy sauce
    2 T dry white wine
    1 T cornstarch
    1/4 to 1/2 t ground ginger
    1/4 t ground black pepper
    1 T olive or vegetable oil
    1 pound lean beef sirloin, cut into 2 inch strips
    2 cloves garlic, finely chopped
    2 T water
    1 (16 ounce) package stir fry vegetables, fresh or frozen
    1/2 cup 1-inch slices green onions (about 3)
    Hot cooked rice (optional)


1. Dissolve bouillon in 1/4 cup hot water in small bowl. Stir in soy sauce, wine, cornstarch, ginger and pepper.
2. Heat vegetable oil in large, nonstick skillet over medium-high heat. Add beef and garlic; cook, stirring constantly for 3-4 minutes or until beef is no longer pink. Remove from skillet.
3. Heat 2 tablespoons water in same skillet (more for fresh vegetables). Add vegetables; cook, stirring occasionally, for 3-5 minutes or until vegetables are tender. Return beef to skillet; stir in bouillon mixture and green onions. Cook, stirring frequently, for 2-3 minutes or until sauce is thickened. Serve over rice, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user SPARTANGAL1.