Green Dream Pineapple Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 501.1
  • Total Fat: 7.9 g
  • Cholesterol: 48.0 mg
  • Sodium: 335.3 mg
  • Total Carbs: 90.1 g
  • Dietary Fiber: 11.9 g
  • Protein: 24.2 g

View full nutritional breakdown of Green Dream Pineapple Smoothie calories by ingredient


Introduction

Day 1 of 30 Day Smoothie Challenge with added Fiber and Protien. Day 1 of 30 Day Smoothie Challenge with added Fiber and Protien.
Number of Servings: 1

Ingredients

    1 tbsp Flaxseed
    2.5 cup kale - Glory chopped kale, fresh
    2 cup, diced Pineapple, fresh
    1 fruit (2" dia) Limes
    4 tbsp Cilantro, raw
    2 serving GoodBelly Coconut Water (8 oz)
    .8 serving Whey Protien Powder, Chocolate, Designer Whey brand (by RACH_LVSLIFE)

Directions

Blend all together, add natural sugar if needed.

Serving Size: 34oz

Number of Servings: 1

Recipe submitted by SparkPeople user JETMITCH.