Rice, Lentils & Avocado

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 277.9
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.4 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 8.6 g
  • Protein: 10.7 g

View full nutritional breakdown of Rice, Lentils & Avocado calories by ingredient
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This is a simple, but delicious & hearty meal. This is a simple, but delicious & hearty meal.
Number of Servings: 8


    4 cups cooked brown rice
    2 cups cooked brown lentils
    1 large avocado
    1/2 cup peanuts
    4 tsp. rice vinegar


Place cooked rice in a large bowl. Cut in avocado and mash into the rice. Stir in the cooked lentils, peanuts, and rice vinegar. Voila!

Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user VEGGIRL1.

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