Real Blueberry Oat Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 900.3
  • Total Fat: 21.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 190.5 mg
  • Total Carbs: 159.1 g
  • Dietary Fiber: 30.6 g
  • Protein: 26.3 g

View full nutritional breakdown of Real Blueberry Oat Smoothie calories by ingredient


Introduction

Real Blueberry Oat Smoothie Real Blueberry Oat Smoothie
Number of Servings: 1

Ingredients

    2 cup Quaker Oats Old-Fashioned Rolled Oats
    2 cup, unthawed Blueberries, frozen (unsweetened)
    .5 cup Mulberries
    8 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    1 tsp Vanilla Extract
    2 tbsp *Flax Seed Meal (ground flax)

Directions

Vitamix Directions: Add all the ingredients to the blender in the order listed. Start at variable 1 and slowly increase to 10. Switch to high for 10-15 seconds. Regular Blender Directions: Add oats to blender and pulse until finely ground. Add remaining ingredients and blend on high until smooth.

Serving Size: Makes 2 to 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user PRO3FIVE.