Chilled Cucumber & Mint Soup (SBP1)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 102.9
  • Total Fat: 7.5 g
  • Cholesterol: 23.6 mg
  • Sodium: 29.9 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.8 g

View full nutritional breakdown of Chilled Cucumber & Mint Soup (SBP1) calories by ingredient
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Makes 4 x 1 cup servings Makes 4 x 1 cup servings
Number of Servings: 4


    3 cucumbers, peeled, seeded and chopped
    1 scallion, sliced
    1 garlic clove, chopped
    3 tbls fresh mint leaves
    1/2 cup water
    1 cup sour cream, reduced fat
    1 tbl lemon juice
    salt & pepper to taste


1. Puree cucumbers, scallion, garlic, mint and water until smooth.
2. Add sour cream, lemon juice, salt & pepper and blend to combine.
3. Chill for 3 hours.

Number of Servings: 4

Recipe submitted by SparkPeople user 1888MICHELLE.

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