Mini chicken pizzas

Mini chicken pizzas
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 0.7 g
  • Cholesterol: 10.1 mg
  • Sodium: 606.0 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 21.0 g

View full nutritional breakdown of Mini chicken pizzas calories by ingredient


Introduction

Healthy mini pizzas that are quick and easy to make and super delicious! Healthy mini pizzas that are quick and easy to make and super delicious!
Number of Servings: 1

Ingredients

    0.75 tsp Rosemary, dried
    0.5 tbsp chopped Onions, raw
    0.5 tbsp Green Peppers (bell peppers)
    0.25 serving Chicken, Trader Joe's Breast Tenderloins
    0.4 cup Hunt's Tomato Sauce, no salt added
    0.4 cup Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft
    0.5 serving *Thomas' Whole Grain English Muffin

Directions

Defrost chicken tenderloin. Preheat oven to 400°. Lightly spray a pan with a non stick spray. Set in as many English muffins as you need. One half will make one pizza. Spread sauce on the top. Chop up onion and bell peppers. Cut up chicken into small squares. Sprinkle fat free mozzarella cheese on top. Top with the chicken, onion, and bell pepper. Sprinkle dries rosemary on top. Place in oven for 15-20 minutes or until cheese is melted and chicken is cooked thoroughly. Serving Size: Makes 1 pizza

Number of Servings: 1.0

Recipe submitted by SparkPeople user DANIWICK11496.