SP_Stepf's Baked Veggie Burritos


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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 308.6
  • Total Fat: 7.0 g
  • Cholesterol: 3.4 mg
  • Sodium: 447.2 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 11.3 g
  • Protein: 12.6 g

View full nutritional breakdown of SP_Stepf's Baked Veggie Burritos calories by ingredient
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Introduction

Black beans, sweet potatoes and kale are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Swap kale for spinach, Swiss chard or your favorite green!) Black beans, sweet potatoes and kale are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Swap kale for spinach, Swiss chard or your favorite green!)
Number of Servings: 7

Ingredients

    7 egg roll wrappers
    1 can black beans (15 oz) (drained and rinsed)
    1 cup baked sweet potato, cubed
    1 cup kale, steamed and chopped
    3 scallions, chopped
    2 cloves garlic, chopped
    1/3 avocado, diced
    1 tsp cumin
    1 tsp coriander powder
    1 cup salsa
    7 T guacamole
    1/4 cup low-fat plain yogurt
    canola oil spray
    7 cups salad greens
    hot sauce to taste

Directions

Preheat oven to 400 degrees. Chop vegetables, then mix with black beans. Add cumin and coriander.
Spread out egg roll wrapper and fill with about 1/2 cup of filling at one end. Because these won't be fried, there's no fear of the ingredients leaking. Spread mixture all the way to the edges, then fold over and seal seam with water.
Place on baking sheet sprayed with canola oil spray. Repeat with other six. Briefly spray each burrito with canola spray, then place in oven. Bake 10 minutes, then flip and bake another 5.
Serve with 1 cup of salad greens, 1 tablespoon lowfat plain yogurt, salsa and 1 tablespoon of guacamole per burrito! Serves 7!!!

Number of Servings: 7

Recipe submitted by SparkPeople user SP_STEPF.

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Member Ratings For This Recipe



  • 2 of 5 people found this review helpful
    I don't see the point of having avocado AND guacamole! - 9/3/09

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  • Incredible!
    1 of 2 people found this review helpful
    what a wonderful idea--using eggroll wrappers!!!!!Just imagine all the fillings you can put in them and bake them.
    thank you!!!!!!!!!!!!
    - 9/3/09

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  • 1 of 2 people found this review helpful
    This sounds really filling - so I'm not to worried about the calorie count - since it shouldn't require too much else with it... But, I will probably choose between the avacado and the guacamole and not use both... - 9/3/09

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  • 1 of 3 people found this review helpful
    wont make carbs & cals too high...why both avacado & guacamole? - 9/3/09

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  • Meatless burritos! WoW, I need a recipe for low fat flour tortillas to go with them! - 9/14/09

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