Pecan Crusted Chicken Breast

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 349.0
  • Total Fat: 11.3 g
  • Cholesterol: 73.1 mg
  • Sodium: 551.3 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 28.4 g

View full nutritional breakdown of Pecan Crusted Chicken Breast calories by ingredient


Introduction

Pecan Chicken - Yummy Pecan Chicken - Yummy
Number of Servings: 6

Ingredients

    3 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
    .5 cup Honey
    30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
    1 tsp Paprika
    1 tsp Garlic powder
    24 tsp Dijon Mustard (Great Value)
    .75 cup Pecan Meal (by HOOK7890)

Directions

Mix Honey and Dijon in a small bowl. In another small bowl mix panko, paprika, pecan meal and garlic powder and mix well. Slice the 3 chicken breast in half. Dip each chicken piece in honey/mustard mix, then coat with pecan meal. Place chicken on a sprayed rack in a cookie sheet and bake for 20 minutes at 425, turn chicken and bake for another 7 minutes. Enjoy.

Serving Size: 6 serviings ( 1/2 chicken breast)

Number of Servings: 6

Recipe submitted by SparkPeople user JUS2MEE.

TAGS:  Poultry |