Creamy African Stew

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 213.9

Total Fat: 10.2 g
Cholesterol: 0.0 mg
Sodium: 506.2 mg
Total Carbs: 25.6 g
Dietary Fiber: 6.3 g
Protein: 7.1 g

View full nutritional breakdown of Creamy African Stew calories by ingredient

Introduction

Flavorful vegan stew can be served with rice if desired Flavorful vegan stew can be served with rice if desired

Minutes to Prepare: 20

Minutes to Cook: 40

Number of Servings: 10

Ingredients

2 cup, sliced Onions, raw

1 large (7-1/4" to 8-1/2" long) Carrots, raw

3 stalk, large (11"-12" long) Celery, raw

5 cloves Garlic

2 sweetpotato, 5" long Sweet potato

1 cup Homemade No Sodium Vegetable Stock (by KWANGAWOO)

28 oz canned tomato, crushed, 28oz (by DB81024)

3 cup Spinach, fresh

6 tbsp Smucker's Natural Creamy Peanut Butter

1 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)

455 gram Beans, Canned Chick Peas (Garbanzo Beans), Great Value (1/2c = 130g, 3.5 serv per 15.5 oz can) (by MZTRACY)

1 tsp Curry powder

1 tsp Salt

1 tsp Pepper, black

Directions

Chop carrot, celery and garlic. Cut sweet potato into 1/2 cubes. Chop spinach. Drain and rinse chick peas. Mix all ingredients together in large pot. Cook on high for 10 minutes stirring a couple of times. Reduce heat to simmer/low and cook for 30 minutes.

Serving Size: 10 one cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user BWMINVT.