Egg white herb omelette with Broccoli, Sausage and Cheddar

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 4.9 g
  • Cholesterol: 25.0 mg
  • Sodium: 323.6 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 15.6 g

View full nutritional breakdown of Egg white herb omelette with Broccoli, Sausage and Cheddar calories by ingredient


Introduction

Egg whites whipped with water, black pepper, and Italian Herb Blend. Half of a Jimmy Dean turkey sausage, diced. A cup of broccoli, chopped. And a light grating of cheddar on top. Egg whites whipped with water, black pepper, and Italian Herb Blend. Half of a Jimmy Dean turkey sausage, diced. A cup of broccoli, chopped. And a light grating of cheddar on top.
Number of Servings: 1

Ingredients

    0.5 serving Turkey Sausage Jimmy Dean Turkey Patties
    2.0 serving Egg white, large
    1.0 cup, chopped Broccoli, cooked
    0.5 tsp Pepper, black
    0.25 slice (1 oz) Cheddar Cheese

Directions

Egg whites whipped with water, black pepper, and Italian Herb Blend. Half of a Jimmy Dean turkey sausage, diced. A cup of broccoli, chopped. And a light grating of cheddar on top. Make into an omelette or scramble.

Serving Size: Makes 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user AUNTIEANDIE.