Apple peach strawberry GSC Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 417.2
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.8 mg
  • Total Carbs: 95.7 g
  • Dietary Fiber: 19.9 g
  • Protein: 8.5 g

View full nutritional breakdown of Apple peach strawberry GSC Smoothie calories by ingredient


Introduction

Day Nine Day Nine
Number of Servings: 1

Ingredients

    3.0 cup Spinach, fresh
    2.5 cup (8 fl oz) Water, tap
    1.0 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin
    1.5 cup, sliced Mangos
    2.0 cup, unthawed Strawberries, frozen, unsweetened
    2.0 serving Stevia in the Raw
    1.0 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.

Directions

Mix green and water in blender Add remaining ingredients

Serving Size: 3

Number of Servings: 1.0

Recipe submitted by SparkPeople user TSTIMR.

TAGS:  Snacks |