Pumpkin Oat Bran Muffins

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 48.1

Total Fat: 2.7 g
Cholesterol: 0.4 mg
Sodium: 101.7 mg
Total Carbs: 7.0 g
Dietary Fiber: 1.1 g
Protein: 2.5 g

View full nutritional breakdown of Pumpkin Oat Bran Muffins calories by ingredient

Introduction

From the back of the Quaker Oat Bran Cereal box. Sucralose substituted for 1/4 cup packed brown sugar and 1/4 cup honey From the back of the Quaker Oat Bran Cereal box. Sucralose substituted for 1/4 cup packed brown sugar and 1/4 cup honey

Minutes to Prepare: 10

Minutes to Cook: 16

Number of Servings: 12

Ingredients

24 tsp Sucralose (like Splenda)

2 cup Oat Bran

2 tsp Baking Powder

1 cup Milk - Skim (Non Fat)

2 large Egg white, fresh

2 tbsp Canola Oil

.5 cup, mashed Pumpkin, cooked, boiled, drained, without salt

Directions

Heat oven to 425 degrees. Place paper muffin cups in muffin pan or spray pan with cooking spray. Combine dry ingredients; mix well. Add milk egg whites, sweetener, canola oil and pumpkin puree. Mix until dry ingredients are moistened. Fill cups with batter. Bake 15 to 17 minutes. Cool in pan on rack for 15 minutes before removing muffins from pan. Makes 12 muffins

Serving Size: 1 muffin

Number of Servings: 12

Recipe submitted by SparkPeople user EATSCLEAN110.