Selsig Morgannwg

Selsig Morgannwg
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.4
  • Total Fat: 6.4 g
  • Cholesterol: 69.2 mg
  • Sodium: 900.5 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.8 g

View full nutritional breakdown of Selsig Morgannwg calories by ingredient
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Glamorgan Sausages Glamorgan Sausages
Number of Servings: 4


    6 oz breadcrumbs
    3 oz Caerphilly or Cheddar cheese
    1 small leek
    1 oz butter
    Pinch of dry mustard
    Chopped parsley and ground black pepper
    2 tablespoons plain flour
    1 egg


Grate the cheese Skin and cut up the leek and fry in the butter until softened Mix the cheese, leek and breadcrumbs together Season with the chopped parsley, ground black pepper and a pinch of dry mustard Separate the egg Use the yolk to bind the mixture Form into sausages and roll in the flour Gently fry until brown and crisp all over.

Number of Servings: 4

Recipe submitted by SparkPeople user CELTIC_WITCH.

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