Buffalo Okra Stew (Bamia)

Buffalo Okra Stew (Bamia)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 109.2
  • Total Fat: 1.2 g
  • Cholesterol: 34.6 mg
  • Sodium: 150.7 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 17.0 g

View full nutritional breakdown of Buffalo Okra Stew (Bamia) calories by ingredient


Introduction

A delicious, filling main entree that is high in protein, low in fat and goes great over Basmati rice (calories not included) and paired with Arabic Diced Salad (recipe available on SparkRecipes). A delicious, filling main entree that is high in protein, low in fat and goes great over Basmati rice (calories not included) and paired with Arabic Diced Salad (recipe available on SparkRecipes).
Number of Servings: 8

Ingredients

    16 oz buffalo meat, fat trimmed
    3 cups fresh okra, chopped
    100 gram tomato paste
    1 can chopped tomatoes, in tomato juice
    1 Tbsp garlic powder
    1 tsp onion powder
    2 tsp meat tenderizer
    Salt and pepper
    1 L water
    Olive oil, for sauteeing

Directions

1. In large pot, saute buffalo meat over medium heat in olive oil. 2. When cooked through, add tomato paste and stir to coat. Continue sauteeing for 2-3 minutes. Then add tomatoes and spices. 3. Chop okra and add to pot, stirring to combine. 4. Cover and simmer on medium until sauce reduces (approximately 25-30 minutes). 5. Serve over rice or eat by itself.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user STEPHANIESIAM.