My favorite banana shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 355.8
  • Total Fat: 12.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.1 mg
  • Total Carbs: 66.3 g
  • Dietary Fiber: 16.3 g
  • Protein: 9.4 g

View full nutritional breakdown of My favorite banana shake calories by ingredient


Introduction

Twist to my favorite kid shake Twist to my favorite kid shake
Number of Servings: 1

Ingredients

    2.0 medium (7" to 7-7/8" long) Banana, fresh
    1.0 serving Hershey dark coco
    3.0 tbsp *Flax Seed
    16.9 oz 16.9 ounce bottled water

Directions

Put it all in a blender and blend away, yoh can add ice if you like

Serving Size: 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user COLPEN15.