My favorite banana shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 355.8
- Total Fat: 12.8 g
- Cholesterol: 0.0 mg
- Sodium: 15.1 mg
- Total Carbs: 66.3 g
- Dietary Fiber: 16.3 g
- Protein: 9.4 g
View full nutritional breakdown of My favorite banana shake calories by ingredient
Introduction
Twist to my favorite kid shake Twist to my favorite kid shakeNumber of Servings: 1
Ingredients
-
2.0 medium (7" to 7-7/8" long) Banana, fresh
1.0 serving Hershey dark coco
3.0 tbsp *Flax Seed
16.9 oz 16.9 ounce bottled water
Directions
Put it all in a blender and blend away, yoh can add ice if you like
Serving Size: 1 serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user COLPEN15.
Serving Size: 1 serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user COLPEN15.