chinese veggie pasta

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 247.0
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 365.1 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 9.0 g

View full nutritional breakdown of chinese veggie pasta calories by ingredient
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convenient lower calorie version of lo mein convenient lower calorie version of lo mein
Number of Servings: 8


    Whole Wheat Spaghetti, cooked (pasta), 4 ccups
    *Vermicelli, 6 oz
    *Canola Oil, 3 tbsp
    Onions, raw, 1 medium (2-1/2" dia)
    Green Peppers (bell peppers), 0.5 cup, chopped
    *Summer Squash, 3 medium
    *Kikkoman Lite Soy Sauce, 5 tbsp
    *Bean sprouts, 2 cup
    Lime Juice, 1 fl oz


place pasta in boiling water and cook according to directions in package. In the meantime, chop all veggie ingredients. Put canola oil in wok, when hot add veggies, stir several times, add soy sauce, cook for a few minutes. Squeeze juice of lime over veggies. Drain pasta and add to veggie mixture. Serve.

Number of Servings: 8

Recipe submitted by SparkPeople user RBOURGETGRAS.

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