Quinoa dinner

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 417.2
  • Total Fat: 15.1 g
  • Cholesterol: 11.0 mg
  • Sodium: 462.2 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 8.4 g
  • Protein: 15.3 g

View full nutritional breakdown of Quinoa dinner calories by ingredient
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Number of Servings: 8


    1.5 cups quinoa
    1.5 TBS olive oil
    6 cloves garlic
    2 oz pine nuts
    1 can garbanzo beans
    1 can artichoke hearts
    1 package Mediterranean feta cheese (4.4 oz)
    2 cups baby spinach
    2 TBS oregano


Place quinoa and 3 cups of water in a pot, bring to a boil for 5 minutes, then remove from heat and let stand for 15 minutes, covered.

Heat oil in large skillet. Finely slice garlic and brown in oil for a couple of minutes. Once lightly browned, add pine nuts for a minute or two, and then toss in cooked quinoa. Add garbanzos, artichokes, and spinach and toss until spinach wilts. Toss in cheese and serve immediately.

Number of Servings: 8

Recipe submitted by SparkPeople user SHMOOPYGIRL.

TAGS:  Fish |

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