Quinoa dinner
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 417.2
- Total Fat: 15.1 g
- Cholesterol: 11.0 mg
- Sodium: 462.2 mg
- Total Carbs: 57.0 g
- Dietary Fiber: 8.4 g
- Protein: 15.3 g
View full nutritional breakdown of Quinoa dinner calories by ingredient
Submitted by: SHMOOPYGIRL
Number of Servings: 8
Ingredients
-
1.5 cups quinoa
1.5 TBS olive oil
6 cloves garlic
2 oz pine nuts
1 can garbanzo beans
1 can artichoke hearts
1 package Mediterranean feta cheese (4.4 oz)
2 cups baby spinach
2 TBS oregano
Directions
Place quinoa and 3 cups of water in a pot, bring to a boil for 5 minutes, then remove from heat and let stand for 15 minutes, covered.
Heat oil in large skillet. Finely slice garlic and brown in oil for a couple of minutes. Once lightly browned, add pine nuts for a minute or two, and then toss in cooked quinoa. Add garbanzos, artichokes, and spinach and toss until spinach wilts. Toss in cheese and serve immediately.
Number of Servings: 8
Recipe submitted by SparkPeople user SHMOOPYGIRL.
Heat oil in large skillet. Finely slice garlic and brown in oil for a couple of minutes. Once lightly browned, add pine nuts for a minute or two, and then toss in cooked quinoa. Add garbanzos, artichokes, and spinach and toss until spinach wilts. Toss in cheese and serve immediately.
Number of Servings: 8
Recipe submitted by SparkPeople user SHMOOPYGIRL.
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