BBQ Pork Sandwich with Homemade Slaw

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 385.9
  • Total Fat: 13.2 g
  • Cholesterol: 89.5 mg
  • Sodium: 549.3 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 37.2 g

View full nutritional breakdown of BBQ Pork Sandwich with Homemade Slaw calories by ingredient
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Number of Servings: 4


    * 1 pound lean pork tenderloin
    * 3 1/3 Tbsp barbecue sauce, divided (equals 3 Tbsp plus 1 tsp)
    * 3 Tbsp reduced-calorie mayonnaise
    * 1 Tbsp water
    * 1 tsp apple cider vinegar
    * 1/8 tsp black pepper, freshly ground
    * 2 cup packaged coleslaw mix (shredded cabbage and carrots)
    * 3 Tbsp scallion(s), sliced
    * 4 medium mixed-grain hamburger roll(s)


* Preheat oven to 450F. Line a shallow roasting pan with nonstick foil (for easy clean-up). Or coat pan with cooking spray.

* Place pork in pan and brush with 2 tablespoons of barbecue sauce. Roast until an instant read thermometer inserted in center of pork registers 160F for medium, about 25 minutes. Transfer pork to a cutting board; cover loosely with foil and let stand 10 minutes.

* Meanwhile, whisk mayonnaise, water, vinegar and pepper together in a medium bowl until smooth. Add coleslaw mix and scallions; toss to mix and coat.

* Slice pork into 20 slices. For each sandwich, place 5 slices of pork on the bottom half of each roll and drizzle with 1 teaspoon of barbecue sauce; top with 1/2 cup of coleslaw and cover with top half of roll. Yields 1 sandwich per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user NADINE127.

TAGS:  Beef/Pork |

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